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28.2kg, 17.3%
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132.9 lb
Lost so far: 0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1069 kcal
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Fat: 52.37g | Prot: 63.83g | Carb: 84.72g.
Breakfast: 마늘, 계란후라이, 차돌박이. Lunch: 계란후라이, 소고기볶음밥. Dinner: 땅콩 버터. Snacks/Other: 매일유업 저지방우유, Quaker Oatmeal, 오리온 초코파이 (35g). more...
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losing 1.5 lb a week
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