Weigh In record (no journal entry) for 30 March 2020
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113.5 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1171 kcal
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Fat: 48.73g | Prot: 93.90g | Carb: 88.14g.
Breakfast: Манная Крупа, Яйцо, Белые Росы Творог 9%, Epica Йогурт Натуральный. Lunch: Красные Помидоры, Гармония Сметана 20%, Грудка Индейки. Snacks/Other: Яблоко, Bombbar Протеиновый Батончик Slim Guarana Cranberry & Goji, Zentis Марципановая Буханка, Кофе, Петмол Молоко 2,5%. more...
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steady weight
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