Weigh In record (no journal entry) for 22 April 2013
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1300 kcal
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Fat: 32.99g | Prot: 75.01g | Carb: 185.52g.
Breakfast: Würfelzucker, Milchkaffee, Äpfel. Lunch: Weizenbrötchen, Gemischter Salat mit Dressing. Dinner: Reine Buttermilch, Putenbrust Gegrillt, Rucola, Spinat, Äpfel. Snacks/Other: Apfelmus mit Zucker, Körniger Frischkäse. more...
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3247 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 6 minutes, Desk Work - 8 hours and 10 minutes. more...
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gaining 1.2 lb a week
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fsle1960's weight history
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