Weigh In record (no journal entry) for 29 March 2020
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186.1 lb
Lost so far: 41.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1109 kcal
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Fat: 56.42g | Prot: 71.56g | Carb: 80.27g.
Breakfast: Магнит Банан, Лузинская Крыночка Творог 5%. Lunch: Огурец (без Кожуры), Куриная Грудка Отварная. Dinner: Дар Солнца Кунжутное Печенье, Салат Овощной с Маслом. Snacks/Other: Дар Солнца Кунжутное Печенье. more...
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losing 2.3 lb a week
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