Weigh In record (no journal entry) for 23 March 2020
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242.3 lb
Lost so far: 34.6 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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617 kcal
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Fat: 29.96g | Prot: 33.74g | Carb: 54.61g.
Breakfast: Altero Оливковое Масло Extra Virgin, Мёд, Овсяная Каша на Воде. Lunch: Котлеты из Индейки на Пару. Dinner: Суп с Фрикадельками, Свекла Вареная. Snacks/Other: Йогурт Домашний, Сырники ПП. more...
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losing 8.5 lb a week
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