Weigh In record (no journal entry) for 22 March 2020
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121.0 lb
Lost so far: 5.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1541 kcal
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Fat: 114.53g | Prot: 103.08g | Carb: 27.16g.
Breakfast: 미역국, 버터, 상하치즈 후레쉬 모짜렐라, 토마토, 고등어구이. Lunch: 마카데미아 너트. Dinner: 버터, 오이 (껍질 포함), 소고기등심. Snacks/Other: MCT 방탄커피, 프리바이오틱스, 물. more...
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gaining 9.3 lb a week
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