Weigh In record (no journal entry) for 18 April 2013
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1522 kcal
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Fat: 73.29g | Prot: 83.22g | Carb: 139.12g.
Breakfast: Äpfel, Frischkäse Schnittlauch, Burlander, Kaffee mit Milch, Würfelzucker. Lunch: Äpfel, Mehrkornbrot, Kräuterquark. Dinner: Garnelen, Reine Buttermilch, Dattel, Zucchini, Gurke (mit Schale), Kirschtomaten, Olivenöl. more...
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2881 kcal
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Activities & Exercise:
Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 8 hours. more...
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steady weight
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fsle1960's weight history
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