Weigh In record (no journal entry) for 21 March 2020
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158.7 lb
Lost so far: 105.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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829 kcal
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Fat: 42.82g | Prot: 34.32g | Carb: 73.60g.
Breakfast: Voelkel Kombucha Limette & Ingwer, Döbbe Roggenröst, Le Coq De France Französischer Schnittkäse, Milsani Frische Fettarme Milch 1,5%, Aldi Maelkebotte, Güldenhof Truthahn-Salami Paprika. Snacks/Other: Ener Bio Sesam-Krokant-Riegel. more...
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gaining 0.8 lb a week
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