Weigh In record (no journal entry) for 17 March 2020
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1071 kcal
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Fat: 18.34g | Prot: 92.12g | Carb: 138.78g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Edeka Heidelbeeren, Eisbergsalat, Schwarze Oliven, Rote Paprika, Cocktailtomaten, Salatgurke, Thunfisch in Wasser (Konserviert). Dinner: Weintrauben, Mondamin Grießbrei Klassisch, Hühnerfrikassee, REWE Speisequark Magerstufe, Grüne Paprika, Eisbergsalat, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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