Weigh In record (no journal entry) for 16 March 2020
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161.8 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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964 kcal
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Fat: 26.59g | Prot: 62.82g | Carb: 110.39g.
Breakfast: 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g), 브로콜리, 파프리카, 셀러리, 양배추. Dinner: 삼치구이, 버섯볶음, 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g), 셀러리, 양배추, 브로콜리, 파프리카. Snacks/Other: 이디야 아이스 카페라떼, 삶은 계란. more...
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1911 kcal
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Activities & Exercise:
만보걷기 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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