Weigh In record (no journal entry) for 15 March 2020
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205.0 lb
Lost so far: 11.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1675 kcal
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Fat: 69.14g | Prot: 102.03g | Carb: 172.95g.
Breakfast: Aldi Körniger Frischkäse, K-Classic Hähnchenbrust in Aspik, Wasa Knäckebrot Mjölk, Erdbeeren, Honigmelonen, Clean Foods Raw Pancake. Dinner: Honigmelonen, Extra Natives Olivenöl, Aldi Rote Paprika, Zucchini, Aubergine, Pellkartoffeln, Süßkartoffel, Golden Seafood Lachsforellenfilet . Snacks/Other: Heidelbeeren, Honigmelonen, Ritter Sport Alpenmilch 30% Kakao, Extra Natives Olivenöl, Hengstenberg Balsamico Bianco, Spitzkohl. more...
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steady weight
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