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Guten Morgääähn und einen schönen Sonntag 😊
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257.7 lb
Lost so far: 18.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2178 kcal
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Fat: 116.75g | Prot: 121.36g | Carb: 159.45g.
Breakfast: Erdbeeren, MinusL Frischkäse, Hähnchenbrust (ohne Haut gegessen), Gelbe Paprika, Gurke (Geschält), Gut & Günstig Speise Quark 20% Fett, Rührei, Aldi Dinkelvollkornbrötchen. Lunch: MinusL Frischkäse, Banane, Erdbeeren, Edeka Bio Dinkelzwieback. Dinner: Edeka Bio Dinkelzwieback, Milbona Kräuterquark, Lidl Stremellachs Pfeffer. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.9 lb a week
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