Miichael's Journal, 15 April 2013

250.6 lb Lost so far: 0 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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868 kcal

Fat: 11.36g | Prot: 34.52g | Carb: 166.72g.   Breakfast: Orange Juice, Skinny Vanilla Latte (Tall). Lunch: Orange Juice. Dinner: Orange Juice. Snacks/Other: Multigrain Bread, Spread made with Yogurt, Orange Juice, Skinny Vanilla Latte (Tall). more...

3593 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...