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Guten Morgen ! Ich wünsche Euch einen angenehmen Samstag 🙋☕🥛🍵
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181.4 lb
Lost so far: 99.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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2884 kcal
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Fat: 102.89g | Prot: 71.20g | Carb: 406.88g.
Breakfast: Ja! Original Schwarzwälder Schinken, K-Classic Frischkäsezubereitung Light Kräuter, Gut Langenhof Putenbrustfilet Roulade, Erdbeeren, Kohlrabi, Aldi Paprika, Gurke (mit Schale), Radieschen, Wasa Mjölk, DM Bio Dinkel Waffeln Natur, Tassimo Café Crema, Tassimo Café Crema. Lunch: Ja! Family Cappuccino, DeBeukelaer Prinzen Rolle. Dinner: Möhren- Kichererbsen- Suppe. more...
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gaining 12.3 lb a week
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