Weigh In record (no journal entry) for 14 March 2020
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161.2 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1899 kcal
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Fat: 89.34g | Prot: 119.55g | Carb: 167.66g.
Breakfast: 아보카도, 파프리카, 버섯볶음, 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g). Lunch: 파리바게트 로만밀식빵, 꼬꼬빌 구운갈릭 스테이크, 파프리카, 아보카도, 계란후라이, 상추. Dinner: 두부, 파프리카, 셀러리, 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g). more...
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2472 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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