Weigh In record (no journal entry) for 13 March 2020
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143.8 lb
Lost so far: 4.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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785 kcal
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Fat: 14.85g | Prot: 19.17g | Carb: 141.63g.
Breakfast: Alpine Lace 25% Reduced Fat Swiss Cheese, Orange Juice, Coffee with Cream. Lunch: Bananas , Semi Sweet Chocolate Chips, Organic Gummy Bears - Black Forest. Dinner: ShopRite Broccoli Florets, White Rice, Chicken Stock . more...
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steady weight
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