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😀🤩
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159.4 lb
Lost so far: 105.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1502 kcal
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Fat: 50.18g | Prot: 118.11g | Carb: 149.36g.
Breakfast: Voelkel Kombucha Limette & Ingwer, Apfel, Milsani Frische Fettarme Milch 1,5%, Milsani Magerquark. Lunch: Cocktailtomaten, Rote Paprika, Lidl Bunte Ostereier. Dinner: Mangos, Edeka Rosenkohl, Milsani Deutsche Markenbutter, Bauernglück Kasseler Lachsbraten. Snacks/Other: Milcheis, Schlagsahne (Geschlagen). more...
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losing 9.3 lb a week
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