Weigh In record (no journal entry) for 12 March 2020
|
140.9 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2020:
|
365 kcal
|
Fat: 6.40g | Prot: 60.00g | Carb: 16.20g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Nando's Grilled Chicken Salad. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caricevdb's weight history
|