Weigh In record (no journal entry) for 12 March 2020
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140.9 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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365 kcal
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Fat: 6.40g | Prot: 60.00g | Carb: 16.20g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Nando's Grilled Chicken Salad. more...
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losing 0.2 lb a week
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