Weigh In record (no journal entry) for 12 March 2020
|
162.3 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2020:
|
1730 kcal
|
Fat: 43.87g | Prot: 115.55g | Carb: 219.79g.
Breakfast: 시금치무침, 버섯볶음, 파프리카, 셀러리, 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g). Lunch: 하얀속살 닭가슴살 (135g), 시금치무침, 버섯볶음, 쎈쿡 발아현미밥 (210g), 셀러리, 파프리카, 버섯볶음, 시금치나물, 김, 파프리카, 셀러리, 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g). Dinner: 콩비지찌개, 셀러리, 파프리카, 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g). Snacks/Other: 삶은 계란, 토마토, 파리바게트 카페라떼, 아몬드. more...
|
|
2402 kcal
|
Activities & Exercise:
일립티컬 머신 - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hansuun's weight history
|