knapplins22's Journal, 11 March 2020

209.0 lb Lost so far: 11.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 40.83g | Prot: 85.73g | Carb: 125.57g.   Breakfast: Starbucks Breakfast Sandwich. Lunch: Nature's Promise Organic Grape Tomatoes, Lucerne Cottage Cheese Small Curd 4%. Dinner: Tulkoff Spicy Chipotle Chili Aioli, White Rice (Long-Grain, Cooked) , Trader Joe's Kimchi, Fried Egg, Bibigo Korean Style Bibimbap Beef. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. more...

2717 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 18 hours. more...