Weigh In record (no journal entry) for 11 March 2020
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1853 kcal
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Fat: 140.52g | Prot: 86.78g | Carb: 29.97g.
Breakfast: MyProtein Omega 3, Hacendado Queso Blanco Pasteurizado Natural, Hacendado Nata para Montar, Mercadona Espinacas Lavadas, Huevo, Café Espresso, Ybarra Vinagre de Manzana, Mercadona Claras de Huevo, Aceite de Oliva, Mea Vita MCT Oil, Clean Foods Erythritol (Eritritol). Lunch: Hacendado Cacahuete Tostado sin Sal, Hacendado Emmental Frances, Aceite de Oliva, Mercadona Espinacas Lavadas, Pimiento Rojo, Champiñones, Lombarda, Rústico Picada de Vacuno. Dinner: Marcillat Queso Brie, Aceite de Oliva, Aguacate, Mercadona Caballa Fresca. Snacks/Other: HSN Sports Micronized Glutamine, WHEY PROTEIN (NT360) DIGEZYME, Freshona Leche de Coco Light, Hacendado Fresa o Freson, Hacendado Almendra Frita. more...
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losing 4.6 lb a week
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