Robinson Esquinzo's Journal, 10 March 2020

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Weigh In record (no journal entry) for 10 March 2020

161.4 lb Lost so far: 34.0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2020:

1543 kcal

Fat: 52.86g | Prot: 63.78g | Carb: 199.98g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Nudeln (Gekocht). Dinner: Gutes Land Gouda Gerieben 45%. Snacks/Other: Krüger Schoko Cappuccino. more...

2039 kcal

Activities & Exercise: Volleyball - 1 hour, Apple Health - 23 hours. more...

gaining 1.5 lb a week

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Robinson Esquinzo's Journal, 10 March 2020

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