Weigh In record (no journal entry) for 10 March 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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538 kcal
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Fat: 33.78g | Prot: 52.35g | Carb: 3.20g.
Breakfast: Rinderhackfleisch. Lunch: Ja! Schmand, Exquisa Körniger Frischkäse Laktosefrei . more...
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losing 0.5 lb a week
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