Weigh In record (no journal entry) for 05 March 2020
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182.1 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1493 kcal
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Fat: 33.07g | Prot: 130.87g | Carb: 126.91g.
Breakfast: Aldi Fruchtcocktail Klassisch, Milfina Speisequark Magerstufe, Milfina Milch 1,5% Fett, Ei, K-Bio Dinkelmehl Vollkorn. Lunch: Green Grocer's Gemüsepfanne Feinschmecker Art, Aldi Hähnchenbrust-Filet-Teilstück. Dinner: Sweet Valley Fruchtcocktail, Knusperone Zarte Haferflocken, Milfina Joghurt 1,5%, Activia Dinkel & Walnuss. Snacks/Other: Mister Choc Schoko und Keks . more...
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gaining 4.3 lb a week
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