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Mikie
Journal
23 Sep 10
Mikie's Journal, 23 September 2010
Mikie's Profile
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Weigh In record (no journal entry) for 23 September 2010
220.0 lb
Lost so far:
2.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
1358 kcal
Fat: 66.00g | Prot: 50.75g | Carb: 144.25g.
Breakfast:
Big Mikes Sausage and Biscuits.
Lunch:
almond chicken.
Dinner:
Hot and Sour Soup, egg roll.
Snacks/Other:
Town House Flipsides Pretzel Crackers.
more...
2981 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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