Weigh In record (no journal entry) for 03 March 2020
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210.8 lb
Lost so far: 9.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1277 kcal
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Fat: 61.95g | Prot: 88.63g | Carb: 95.01g.
Breakfast: Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande), Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. Lunch: Strawberries, Dole Spring Mix Salad, Calavo Avocado, Boiled Egg, Trader Joe's Creamy, Fresh Goat Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Natural Almonds. Dinner: Shrimp, Broccoli Flower Clusters , Denny's Red Skinned Potatoes, Wegmans Mushrooms, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Whole Milk, Sam's Choice Chocolate Chip Cookies. more...
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losing 1.3 lb a week
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