Weigh In record (no journal entry) for 03 March 2020
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1888 kcal
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Fat: 77.05g | Prot: 123.12g | Carb: 184.43g.
Breakfast: Hacendado +Proteínas con Arándanos, Café con Leche, Plátano. Lunch: Pan de Pueblo, Tomates, Hacendado Mozzarella Fresca, Serrano Jamón Serrano. Dinner: Plátano, Brillante Arroz Basmati Microondas, Huevo Frito. Snacks/Other: Plátano, Café con Leche. more...
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2472 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.2 lb a week
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