knapplins22's Journal, 09 April 2013

197.0 lb Lost so far: 23.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 49.99g | Prot: 80.23g | Carb: 148.54g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Cherry Tomatoes, Broccoli Salad, Grilled Pork Chop - Teriyaki. Dinner: Southwest Chopped Salad, Steamed or Boiled Shrimp. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder - Chocolate, Oranges, Bananas. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...