Weigh In record (no journal entry) for 01 March 2020
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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350 kcal
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Fat: 12.00g | Prot: 25.44g | Carb: 34.08g.
Lunch: شوربة قطع الدجاج مع الشعيرية. more...
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losing 7.7 lb a week
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