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Upped my calorie intake to 2500 per day to slow down my weight loss. I want to lose these last few pounds slowly and get some good weightlifting in to reshape my body. So I lost 2 pounds in a month. 8 pounds to go, so that will be four more months to get to my target goal.
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178.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2403 kcal
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Fat: 89.23g | Prot: 149.49g | Carb: 255.94g.
Breakfast: Guava, Wendy's Chocolate Frosty (Medium), Arby's Fish Sandwich, Harris Teeter Blueberries, Meadow Gold Viva Grade A Low-Fat Cottage Cheese. Lunch: Great Value Pepper Jack Cheese, Wal-Mart Rotisserie Chicken. Dinner: Great Value Organic Vitamin D Milk, Food Club Whole Unsweetened Strawberries, Musclesport Lean Whey Revolution (Unicorn Cookie Shake), Guava, Giant Food Bananas (Large). Snacks/Other: Cream (Half & Half) , Horizon Organic 1% Organic Chocolate Milk, Pears . more...
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2374 kcal
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Activities & Exercise:
Move - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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