Weigh In record (no journal entry) for 29 February 2020
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263.0 lb
Lost so far: 12.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1264 kcal
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Fat: 46.61g | Prot: 57.70g | Carb: 157.70g.
Breakfast: Golden Delicious Äpfel, Berief Haferdrink, Haferflocken, Seitenbacher Dinkelflakes, Chia-Samen. Lunch: Senf, Salatgurke, Zwiebeln, Rote Paprika, Rapsöl, Bonduelle Gold Mais. Dinner: McDonald's Pommes Frites (Mittel), Mondamin Feine Speisestärke, Weight Watchers Brotaufstrich, MinusL Haltbare Milch 0,9%, Kohlrabi, Edeka Rinderfrikadellen. Snacks/Other: Banane. more...
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losing 1.2 lb a week
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