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Mistybenner
Journal
27 Feb 20
Mistybenner's Journal, 27 February 2020
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39 hours fasted. not even hungry but gotta get my 1st workout in and over with. breakfast with a sweet potato and some chicken then its chest and tri's day. I guess I'll boil some eggs for post work out, I need to go to the store!!
153.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2020:
924 kcal
Fat: 35.77g | Prot: 92.18g | Carb: 58.74g.
Breakfast:
Great Value Fully Cooked Grilled Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Lunch:
Great Value Fully Cooked Grilled Chicken Breast, Boiled Egg.
Dinner:
Panera Bread Beef Chili with Beans.
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
1907 kcal
Activities & Exercise:
chest tri - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
9 Supporters
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Yay nice to see you
27 Feb 20 by member:
HCB
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