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몰라영
Journal
27 Feb 20
몰라영's Journal, 27 February 2020
몰라영's Profile
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Weigh In record (no journal entry) for 27 February 2020
138.2 lb
Lost so far:
0 lb
.
Still to go:
138.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2020:
1502 kcal
Fat: 43.85g | Prot: 124.72g | Carb: 124.36g.
Breakfast:
매일유업 저지방우유, 양배추즙, 바나나, 혼합 야채 쥬스 (토마토 이외).
Lunch:
마이프로틴 미셀라 카제인.
Dinner:
매일유업 저지방우유, 계란후라이 (지방없이), 닭가슴살.
Snacks/Other:
생맥주, CJ 고메 치킨 순살크리스피.
more...
2120 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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