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dheimer
Journal
07 Apr 13
dheimer's Journal, 07 April 2013
dheimer's Profile
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Weigh In record (no journal entry) for 07 April 2013
186.5 lb
Lost so far:
14.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
1299 kcal
Fat: 49.39g | Prot: 73.65g | Carb: 145.70g.
Breakfast:
Egg.
Lunch:
1% Fat Milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocado, Cheddar Cheese.
Dinner:
FFL 7 Sprouted Grain Bread, Turkey Breast Meat, Cooked Lentils, Corn Bread & Muffin Mix.
Snacks/Other:
Organic Blueberry Preserves.
more...
2194 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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