Dilaraksoy1's Journal, 25 February 2020

121.3 lb Lost so far: 2.2 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 32.50g | Prot: 63.47g | Carb: 152.64g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytin, Haşlanmış Yumurta. Lunch: Doğalsan Siyez Bulguru, Eti Lifalif Yulaf Ezmesi. Dinner: Makarna, Dana Eti. Snacks/Other: Keçiboynuzu, Hurma, Cennet Meyvesi. more...

1744 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...