Weigh In record (no journal entry) for 24 February 2020
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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954 kcal
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Fat: 61.54g | Prot: 34.52g | Carb: 70.82g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Dolce Gusto Café con Leche. Lunch: Hacendado Yogur Griego Natural, Hummus, Aceite de Oliva Extra Virgen, Tomates, Tortilla Francesa. Dinner: Jamón Serrano, Peras, Almendras, Hacendado Espárragos Verde Troceado, Huevo Escalfado. more...
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gaining 3.1 lb a week
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