Weigh In record (no journal entry) for 24 February 2020
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1662 kcal
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Fat: 98.73g | Prot: 82.96g | Carb: 116.79g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada, Mercadona Jamon Serrano, Kiwi, Tomates, Hacendado Pan Integral 100%. Lunch: Hacendado Cereal Mix 0%, Hacendado Yogur Natural 0%, Carrefour Jamon Serrano, Mercadona Ensalada Completa Cesar. Dinner: Hacendado Queso Fresco Burgos Natural, Tomates Cherry, Aguacate, Salmón Ahumado, Aceite de Oliva. more...
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losing 3.1 lb a week
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