Weigh In record (no journal entry) for 24 February 2020
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217.8 lb
Lost so far: 68.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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693 kcal
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Fat: 15.28g | Prot: 48.07g | Carb: 88.27g.
Breakfast: Don Simón Zumo de Tropical, DIA Queso Fundido Lonchas Light, DIA Fiambre de Pechuga de Pavo, DIA Pan Multicereales. Lunch: Aceite de Oliva, Calabacín, Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Arroz Blanco, Caladero Bacalao al Punto de Sal. Dinner: Calabacín, Zanahoria Cocida, Patatas Cocidas, Dorada. Snacks/Other: Don Simón Zumo de Tropical, Hacendado Queso de Untar Light, Auchan Crackers Integrales, Sondey Galleta Dorada, Hacendado Leche Semi +Proteínas, Melocotones. more...
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3152 kcal
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Activities & Exercise:
Housework - 1 hour, Bicicleta - 30 minutes, Caminar - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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