Weigh In record (no journal entry) for 24 February 2020
|
186.3 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
2484 kcal
|
Fat: 67.61g | Prot: 169.79g | Carb: 298.72g.
Breakfast: Лепешка, Кофе с Молоком. Lunch: Плов с Курицей, Чай, Куриная Грудка, Гречка Отварная, Чай. Dinner: Вкуснотеево Творог 0,5%, Кофе с Молоком. Snacks/Other: Свинина Тушеная, Яблоко. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NeuroMakar's weight history
|