Weigh In record (no journal entry) for 23 February 2020
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210.5 lb
Lost so far: 6.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1635 kcal
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Fat: 46.22g | Prot: 116.44g | Carb: 194.71g.
Breakfast: Fol Epi Cremig Zart & Mild, Wasa Mjölk, Gefrorene Himbeeren, Papaya, Äpfel, Banane. Lunch: Gekochtes Ei, Body Attack Power Protein 90, MinusL Milch Haltbar 1,5% Fett. Dinner: Pellkartoffeln, Hengstenberg Balsamico Bianco, Rote Paprika, Knoblauch, Freshona Weinsauerkraut, Chilipulver, Paprikapulver, Tomatenmark, Olivenöl, Zwiebeln, Purland Rindergulasch Vom Jungbullen. Snacks/Other: Aldi Cashewkerne. more...
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losing 5.6 lb a week
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