Weigh In record (no journal entry) for 21 February 2020
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2089 kcal
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Fat: 145.17g | Prot: 130.19g | Carb: 35.55g.
Lunch: Hacendado Cacahuete Tostado sin Sal, Cantorel Queso Azul, Mercadona Espinacas Lavadas, Hacendado Claras de Huevo, Hacendado Tiras de Bacon, Hacendado Emmental Frances, Cebollas, Tomates Rojos, Aceite de Oliva, Aguacate, Huevo. Dinner: Hacendado Cacahuete Tostado sin Sal, Hacendado Gambón, Vino Riesling. Snacks/Other: Coca choco 3. more...
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gaining 9.3 lb a week
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