Weigh In record (no journal entry) for 21 February 2020
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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536 kcal
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Fat: 5.56g | Prot: 24.36g | Carb: 96.80g.
Breakfast: GutBio Reiswaffeln Apfel, GutBio Mais-Waffeln Popcorn , Rolffes Delikatess Rohschinken, Snack Time Frische Baby Karotten. Snacks/Other: Power System High Protein Bar Cocos. more...
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losing 0.5 lb a week
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