Weigh In record (no journal entry) for 19 February 2020
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197.5 lb
Lost so far: 21.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1487 kcal
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Fat: 66.15g | Prot: 69.14g | Carb: 148.48g.
Breakfast: Landliebe Milch 1,5%, Edeka Bio Ahornsirup, Kölln Haferflocken. Lunch: McDonald's Milchkaffee (Grande), McDonald's Kirschtasche. Dinner: Rote Zwiebeln, Bonduelle Gold Mais, Kirschtomaten, Cucina Tomatensoße, Frischkäse Light, Rinderhackfleisch, Aldi Tortilla Wraps. more...
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2582 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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