Weigh In record (no journal entry) for 19 February 2020
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269.0 lb
Lost so far: 52.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2996 kcal
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Fat: 123.96g | Prot: 157.32g | Carb: 311.16g.
Lunch: Gemischter Salat mit Dressing, Ostmann Dillsauce, Seefisch Seelachsfilet, Linguini. Dinner: Brie (Käse), Gekochtes Ei, Ja! Hähnchenbrustfilet, Schweinebraten (Nur mager gegessen), Thomy Gourmet-Sahne-Meerrettich, Lidl Kürbiskernbrot . Snacks/Other: Biac Fettarmer Joghurt Pur, Milfina Butter , Aldi Milchbrötchen, Kinder Milchschnitte, Banane, Bananen. more...
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3879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Circuit Training - 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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