Weigh In record (no journal entry) for 18 February 2020
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195.1 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2500 kcal
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Fat: 75.79g | Prot: 223.93g | Carb: 229.44g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Myprotein Protein Brownie, Ehrmann High Protein Chocolate Pudding, My Protein Gooey Filled Cookie , Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, Billa Prosciutto Crudo, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Risotto Hühnchen Pilze, Felix Tomaten Ketchup ohne Zuckerzusatz, Rinderhüftsteak. more...
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gaining 5.1 lb a week
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