flikflaks's Journal, 18 February 2020

Na, super 😵
224.7 lb Lost so far: 25.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2020:
563 kcal Fat: 12.15g | Prot: 88.00g | Carb: 29.74g.   Lunch: Gekochtes Ei. Dinner: Milbona Skyr Pur, Spargel, Lidl Rinderminutensteak. Snacks/Other: Brombeeren. more...
235 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 6.2 lb a week

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