Weigh In record (no journal entry) for 17 February 2020
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1146 kcal
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Fat: 59.39g | Prot: 61.79g | Carb: 102.23g.
Breakfast: Meijer 2% American Cheese, Pepperidge Farm Thin Sliced 15 Grain, Egg White, Egg, Hormel Black Label Bacon Original, Butter (Salted). Dinner: Butter (Salted), Fred Meyer Multigrain English Muffin, Cheeseburger Soup. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (3), Southern Grove Roasted Salted Whole Almonds. more...
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steady weight
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