Weigh In record (no journal entry) for 17 February 2020
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1406 kcal
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Fat: 63.36g | Prot: 73.05g | Carb: 136.89g.
Breakfast: Hacendado Pan Integral 100%, Hacendado Leche Semidesnatada, Tomates, Kiwi, Aceite de Oliva Extra Virgen, Mercadona Jamon Serrano. Lunch: Galleta de Avena, Milbona Yogur Bio Natural, Tomates Cherry, Presa Ibérica. Dinner: Huevo, Sopa de Pollo con Fideos. Snacks/Other: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Plátano. more...
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losing 2.2 lb a week
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