Weigh In record (no journal entry) for 16 February 2020
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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214 kcal
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Fat: 15.21g | Prot: 9.56g | Carb: 12.05g.
Lunch: سيزر, ملوخية. more...
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losing 5.1 lb a week
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