Weigh In record (no journal entry) for 14 February 2020
|
150.6 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
2132 kcal
|
Fat: 96.15g | Prot: 70.65g | Carb: 196.51g.
Breakfast: Tomates, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Pan Blanco, Agua del Grifo, Café Espresso. Lunch: Patatas Fritas, Huevo Frito sin Grasa. Dinner: Rústico Chuletón de Vaca, Agua del Grifo, Aguacate. Snacks/Other: Solevita Mojito sin Alcohol, Snack Day Cortezas de Trigo , Vermut, Agua (Embotellada). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|